Comments for Real Fitness Solutions Blog http://realfitnesssolutions.com/blog Sarah Riedl's thoughts on fitness, weight loss and nutrition. Thu, 03 May 2012 13:16:05 +0000 hourly 1 http://wordpress.org/?v=3.1.1 Comment on Exciting new opportunities! by lisa van ahn http://realfitnesssolutions.com/blog/?p=468&cpage=1#comment-6490 lisa van ahn Thu, 03 May 2012 13:16:05 +0000 http://realfitnesssolutions.com/blog/?p=468#comment-6490 Sarah, this looks great! I am so excited to rock out the BODY ReDESIGN program with you. This program is going to make fat loss simple for so many people. We are going to have a blast guiding them along the way! Lisa- Sarah, this looks great! I am so excited to rock out the BODY ReDESIGN program with you. This program is going to make fat loss simple for so many people. We are going to have a blast guiding them along the way!

Lisa-

]]> Comment on Another nutrition tip by Andrea Linnes-Bagley http://realfitnesssolutions.com/blog/?p=459&cpage=1#comment-5534 Andrea Linnes-Bagley Tue, 31 Jan 2012 03:33:12 +0000 http://realfitnesssolutions.com/blog/?p=459#comment-5534 Thanks for the tip Sarah! We have smart phones, but apparently they aren't smart enough for the Fooducate app. So this is a big help. We just started making bread. It tastes so great, but it's true we eat less of it. You make it sound so simple, but for some reason choosing the right foods still takes a lot of brain power. Thanks for helping us keep it at the forefront of our minds! Thanks for the tip Sarah! We have smart phones, but apparently they aren’t smart enough for the Fooducate app. So this is a big help. We just started making bread. It tastes so great, but it’s true we eat less of it. You make it sound so simple, but for some reason choosing the right foods still takes a lot of brain power. Thanks for helping us keep it at the forefront of our minds!

]]> Comment on Fooducate yourself! by Samantha McGovern http://realfitnesssolutions.com/blog/?p=457&cpage=1#comment-5453 Samantha McGovern Tue, 17 Jan 2012 03:56:04 +0000 http://realfitnesssolutions.com/blog/?p=457#comment-5453 I'm totally trying it - sounds like fun! I’m totally trying it – sounds like fun!

]]> Comment on Fooducate yourself! by Joanne Riedl http://realfitnesssolutions.com/blog/?p=457&cpage=1#comment-5451 Joanne Riedl Tue, 17 Jan 2012 02:11:38 +0000 http://realfitnesssolutions.com/blog/?p=457#comment-5451 I may have to go out a get a Smartphone just so I can get this app! I may have to go out a get a Smartphone just so I can get this app!

]]> Comment on To run, or not to run… by Samantha McGovern http://realfitnesssolutions.com/blog/?p=452&cpage=1#comment-5113 Samantha McGovern Sat, 10 Dec 2011 03:45:06 +0000 http://realfitnesssolutions.com/blog/?p=452#comment-5113 Well said, and congratulations on your half Marathon! Well said, and congratulations on your half Marathon!

]]> Comment on To run, or not to run… by Steve Brandt http://realfitnesssolutions.com/blog/?p=452&cpage=1#comment-5112 Steve Brandt Fri, 09 Dec 2011 23:48:07 +0000 http://realfitnesssolutions.com/blog/?p=452#comment-5112 I know the feeling. Last summer I realized that I simply don't have the energy to do long pre-marathon runs on a weekend and have energy left over for anything else. So I'm suddenly not a marathoner these days, after doing 40 races of that distance or longer. But when I have seven days a week off, in another five years, I hope to find that I'm a marathoner again. I know the feeling. Last summer I realized that I simply don’t have the energy to do long pre-marathon runs on a weekend and have energy left over for anything else. So I’m suddenly not a marathoner these days, after doing 40 races of that distance or longer. But when I have seven days a week off, in another five years, I hope to find that I’m a marathoner again.

]]> Comment on To run, or not to run… by admin http://realfitnesssolutions.com/blog/?p=452&cpage=1#comment-5111 admin Fri, 09 Dec 2011 22:54:26 +0000 http://realfitnesssolutions.com/blog/?p=452#comment-5111 Haha, that's an easy one. It's because I had a very loud outer voice (his name is Mike, you know him well) telling me I wouldn't be able to do it. So the rebellious thing to do was to prove him wrong. :) The other thing is, that was 3 years ago. My interests and abilities have changed, and it took this marathon for me to figure that out. I saw myself as an endurance athlete, and I felt like everyone who knew me saw me that way as well. So it took me a while to recognize that maybe I wasn't an endurance athlete anymore; maybe I've grown into something else. Or maybe I can be both. That's the fun part: letting go of these preconceived notions and allowing yourself to have exercise ADHD for a while. Haha, that’s an easy one. It’s because I had a very loud outer voice (his name is Mike, you know him well) telling me I wouldn’t be able to do it. So the rebellious thing to do was to prove him wrong. :)

The other thing is, that was 3 years ago. My interests and abilities have changed, and it took this marathon for me to figure that out. I saw myself as an endurance athlete, and I felt like everyone who knew me saw me that way as well. So it took me a while to recognize that maybe I wasn’t an endurance athlete anymore; maybe I’ve grown into something else. Or maybe I can be both. That’s the fun part: letting go of these preconceived notions and allowing yourself to have exercise ADHD for a while.

]]> Comment on To run, or not to run… by Steve Brandt http://realfitnesssolutions.com/blog/?p=452&cpage=1#comment-5108 Steve Brandt Fri, 09 Dec 2011 21:13:25 +0000 http://realfitnesssolutions.com/blog/?p=452#comment-5108 The interesting question in light of this would be analyze whey that inner rebel didn;t kick in when you trained for triathlons, including that full Ironman. The interesting question in light of this would be analyze whey that inner rebel didn;t kick in when you trained for triathlons, including that full Ironman.

]]> Comment on 4 months later…Welcome to December! by Charlotte http://realfitnesssolutions.com/blog/?p=448&cpage=1#comment-5037 Charlotte Fri, 02 Dec 2011 02:45:45 +0000 http://realfitnesssolutions.com/blog/?p=448#comment-5037 YAY! I missed the blog. this was exactly what I needed right now, and will be pushing this challenge on the entire household (the husband's already on board, which is a miracle!) Thanks, Sarah! YAY! I missed the blog.
this was exactly what I needed right now, and will be pushing this challenge on the entire household (the husband’s already on board, which is a miracle!)
Thanks, Sarah!

]]> Comment on 4 months later…Welcome to December! by Chris Stern http://realfitnesssolutions.com/blog/?p=448&cpage=1#comment-5035 Chris Stern Thu, 01 Dec 2011 21:30:33 +0000 http://realfitnesssolutions.com/blog/?p=448#comment-5035 LOVE the blogs! Great motivators. Keep 'em coming. LOVE the blogs! Great motivators. Keep ‘em coming.

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