New! Introducing the online "Body ReDesign" program!
I am excited to be teaming up with Lisa Van Ahn to offer the Body ReDesign program in a 100% online format! Learn how you can reshape your body in only 4 weeks, with less than 30 minutes of exercise per week. It is possible! Click the link below to find out more, and to sign up to be notified when we start our next session. Don't miss out!
Why Real Fitness Solutions?
We offer individual fitness programs, tailored to YOUR individual goals, with as much or as little support as you need.
No gym membership required! Your plan can include face-to-face physical training, email and phone support, or both.
I’ll help you set goals, find motivation, and develop a healthy, balanced lifestyle allowing you to discover your best self.
Personal Training Services
I provide a variety of services including personal training, kettlebell instruction, email and phone wellness coaching, nutrition support, fitness assessments, flexibility, and personalized endurance training programs. And now I'm also proud to offer an online program to help you lose inches and reset your body in only 4 weeks.
Sarah Riedl's Story
I'm Sarah Riedl, and I started my career as a personal trainer at a big health club. I quickly realized that for a big-box gym, personal training was anything but personal.